Custom Nutrition Program

What You Receive:

**ONLY THE FULL COACHING & TRAINING PACKAGE HAS BOTH TRAINING AND NUTRITION**

• Customized Plans - Meal plan (including portion measurements) with macros and meal times.
• Feedback From Me - (in response to your proactive updates) to keep you on track
• Hormone & Bloodwork Review
• Contest Prep
• Free custom mobile app download with all workouts and meal plans and data
• 24/7 Communication - 24hr turn around time on your questions

   

  • Initially upon purchase you will receive a welcome email which will include a questionnaire that is extremely detailed and gets every bit of information about you so I can begin working on your program. You will be required to send this back with 4 pictures, front back and both sides, in a sports bra and sports or your posing suit if you are a competitor.

  • Then I can begin on your plan and you will receive it within 3 days or less. 

  • In the meantime you will follow the email instructions to download my personal app that my clients have access to where you plan will be uploaded.

  • App info: This app is very organized and you will have the ability to access your diet plan, macros, food amounts, food times, and log your progress pictures and weights. This way we both can keep track of your progress in an organized fashion and you can always stay updated with new information.

  • All communication will be through whatsapp through my personal number after initial sign up. I have a 24 maximum response time but you can usually reach me within and hour two.

  • Supplement protocol, sleep, water, vitamins, etc.

  • Feedback From Me - (in response to your proactive updates) to keep you on track

  • Checkins: Once a week (or more) you will go to the checkin section on your app and answer a brief weekly review and submit “checkin photos” similar to your initial email photos. You will also log your weight fasted upon waking. I will review and update new changes for the following week and explain them to you on your checkin date with feedback about your checkin. You will always be able to access your checkins and even compare pictures from current to past checking to really see your progress! 

  • I also require all my clients to get bloodwork within the first month as I will review it and get your hormones and overall health in check because i take that very seriously !

PAYMENT DISCLAIMER: Clients are responsible for re-purchasing plan of choice by their due date.